BLUE DRAGON WELLNESS on WHMP, 96.9 FM, 1240 AM, 1400 AM, 1600 AM. Every Saturday, 9:30-10am. Mary Ryan is the talk show host, with Joan Holliday. Did you know kitchen spices aid in fighting colds and coughs in wintery months? Fenugreek, fennel, and cumin move toxins and stagnation in the digestive system as well as nourish the body. In Chinese Medicine, volatile, aromatic oils, vent the lungs. Thyme, peppermint, oregano, basil, and sage all contain strong medicine in the form of volatile oils. Cayenne eases circulation and congestion in the blood and aids in heart health. Listen in for more about the medicine in your kitchen.